BIG HAD MOMENTS

View fullsize Recovery is part of the game, not a break from it. Encouraging athletes, especially young athletes, to take breaks, eat well, and recover can feel like an impossible task and at HAD, our approach is to educate. Recovery is part of the game, not a
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View fullsize Managing training load matters... and it's more than just injury prevention. Chronological age is a long-outdated way to estimate training volume; instead, reflecting on a player’s biological maturation is significantly better at estimating th
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View fullsize At 15, Xavier Taylor walked into HAD and immediately impressed Brad from the very first game he watched Xav play at East Ringwood in the EFNL. His leadership, courage in the air, and determination were noticeable from Brad standing on the other side
View fullsize Today our 7-week Speed & Skills Development block wrapped across 8 locations around the country. A huge thanks goes out to our dedicated coaches and passionate clients for their effort, enthusiasm, and consistency throughout the program. Toge
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View fullsize More sleep = Better athletes. And it's not just us saying it, research shows that athletes who maintain good sleep habits (≥8 hrs/night and of a high sleep quality) are less likely to suffer with elevated stress levels, allowing them to recover a

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